This year’s National Nutrition Month theme is “Bite into a Healthy Lifestyle.”
Tips include:
-Focus on the importance of making informed food choices.
-Develop sound eating habits for you and your family.
-Add daily physical activity to your schedule.
What does this mean for you? Look at the three tips and see what practical, lasting changes you can make in your daily routine. Practice mindfulness when eating and drinking. Many empty calories are consumed without a thought. Take the time to savor every bite. Set all electronics aside during meals. Exercise every day, even when it is below zero. Celebrate the delicious, nutritious local foods grown right here in Vermont.